Make a rusted cast iron pan like new again using a potato and salt

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Cast iron skillets are an amazing tool to have in the kitchen. Not only are they sturdy enough to handle high temperatures (making them perfect for a variety of cooking techniques including campsite cooking), they retain flavors, maintain high temperatures and are naturally non-stick (if treated right).
While this cookware is a wonder in the kitchen, it' can be a bit confusing when it comes to keeping the pan clean. Epicurious notes that while it's okay to use mild soap and water on the first washing, you should avoid using soap anytime after that. But what do you do if you've already let your cast iron rust? Tori Avey recommends using a potato.
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You'll need your pain, a raw potato cut in half, 2 tablespoons of salt, 2 tablespoons of cooking oil with a high smoke temperature (peanut oil, safflower oil, soybean oil, corn oil), paper towels and a flat-edged spatula.
Heat your oven to 400 degrees Fahrenheit. While the oven is heating, scrape any food residue from the pan and wipe it with a lightly damp rag. Sprinkly your salt into the bottom of the pan.
Scrub the salt on your pan using the cut side of your potato. Avey notes that the moisture from the potato helps remove food and rust you are unable to get out otherwise. After you've scrubbed the pan thoroughly with the salt, dispose of the salt and wipe dry.
Use a paper towel to apply a coat of oil to the inside, edges and handle of the pain. The pan should be coated. Remove any excess pools with another paper towel, then place your pan in the heated oven for an hour.
Allow the pan to cool and then wipe out any excess oil. You should repeat this process when your pan starts to lose it's luster.
How to Care for a Cast Iron Pan

Care for your cast iron pan like a pro.

Posted by HGTV on Thursday, April 28, 2016
You can keep your cast iron well seasoned by NOT cleaning it (at least, not with soap). Avoid soaking it in water, but simply rinse it while it it is still warm, scraping off any food with a sponge or with coarse salt. Then, dry completely by wiping it out or heating it on the stove, instructs Food Network.
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What's your favorite dish to cook in your cast iron skillet? Share your favorite meal in the comments below.
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