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Watch how to make overnight chia pudding (video)

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As you know, breakfast is the most important meal of the day. It gets your body started on the right track toward healthy and clean eating. However, for many people, it's simply impossible to spend a lot of time preparing a nutritional meal first thing in the morning. Fortunately, we've discovered a delicious, time-saving and incredibly healthy solution for even the most hectic mornings.
What you'll notice about this pudding recipe is that it has few ingredients and no processed sugar, and it can be made the night before. Definitely a win for people who want to commit to healthy eating but are strapped for time! You can warm it up before you eat it, or simply grab the jar out of the fridge for a refreshing on-the-go cold breakfast.
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Be sure to check out the video to see just how easy this recipe is.
Cooktop Cove
Overnight chia pudding
1
5 minutes
n/a
24 hours, 5 minutes
1 mashed ripe banana
3 tablespoons black chia seeds
½ teaspoon vanilla extract
½ cup plain Greek yogurt
1½ cups almond milk
1 tablespoon raw honey
In a 16-ounce mason jar, add all ingredients from banana to honey.
Tightly put lid on mason jar and shake until everything is fully incorporated.
Place in refrigerator overnight, and enjoy in the morning!
Pro tip: Really in a rush? You can soak the chia seeds ahead of time! They are good for about five days if kept in the refrigerator in a tightly sealed container. With 10 minutes of prep on a Sunday night, you'll have a whole week of breakfast ready to go.
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June 22   ·  
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