The Creamy German Cucumber Salad, or Gurkensalat, is a refreshing accompaniment to any meal, particularly during the warmer months. This low carb version of the traditional German dish features thinly sliced cucumbers and a tangy, creamy dressing. German cuisine often uses fresh dill and sour cream, but this lighter version substitutes Greek yogurt for a healthier twist while maintaining that satisfying creamy texture. It's perfect for those looking to enjoy a flavorful salad without the guilt.
This delightful cucumber salad pairs wonderfully with grilled meats, such as bratwurst or chicken, making it a perfect side for barbecues. It also complements fish dishes beautifully, especially lighter fish like tilapia or cod. For a completely low carb meal, serve it alongside other vegetable sides or with a hearty salad.
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Low Carb Creamy German Cucumber Salad
Servings: 4
Ingredients
2 English cucumbers, thinly sliced
1 small red onion, thinly sliced
1 cup Greek yogurt, plain
2 tablespoons fresh dill, chopped
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon Stevia (or alternative sweetener)
1 small red onion, thinly sliced
1 cup Greek yogurt, plain
2 tablespoons fresh dill, chopped
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon Stevia (or alternative sweetener)
Directions
1. In a small bowl, mix the Greek yogurt, apple cider vinegar, olive oil, chopped dill, salt, pepper, and Stevia until well combined to create the dressing.
2. Thinly slice the cucumbers and red onion. If you have a mandoline slicer, now is the perfect time to use it for uniform thin slices.
3. In a large mixing bowl, combine the sliced cucumbers and onions.
4. Pour the dressing over the sliced cucumbers and onions and toss well to coat evenly.
5. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
6. Give the salad another good stir before serving to redistribute the dressing and serve chilled.
Variations & Tips
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For an extra kick, add a clove of minced garlic to the dressing. For those who prefer a less tangy flavor, reduce the apple cider vinegar by half and replace it with more olive oil. You can also add a sprinkle of chives or parsley for added color and flavor. To make it dairy-free, substitute the Greek yogurt with a dairy-free yogurt; coconut yogurt tends to work well in this recipe.