Onion rings are a beloved snack across many cultures, offering a delightful crunch and satisfying flavor. My Low Carb Baked Mexican Onion Rings put a healthier twist on this classic comfort food, combining vibrant Mexican spices to kick things up a notch. Perfect for those watching their carb intake, these onion rings are baked rather than fried, making them a guilt-free indulgence. With ingredients that bring bold flavors and a baking method that ensures crispiness, this recipe is ideal for game days, gatherings, or just a fun appetizer to spice up your meal.
These Low Carb Baked Mexican Onion Rings pair wonderfully with fresh guacamole or a zesty salsa verde. For a complete meal, serve alongside grilled chicken or fish tacos. A crisp, cool coleslaw or a tangy Mexican street corn salad would also complement the rings nicely, balancing out their spicy, crispy goodness.
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Low Carb Baked Mexican Onion Rings
Servings: 4 servings

Ingredients
2 large yellow onions, sliced into rings
1 cup almond flour
1 cup pork rind crumbs
1 tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs, beaten
1/4 cup salsa verde (optional, for dipping)
1 cup almond flour
1 cup pork rind crumbs
1 tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs, beaten
1/4 cup salsa verde (optional, for dipping)
Directions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
In one bowl, mix together the almond flour, pork rind crumbs, chili powder, garlic powder, onion powder, smoked paprika, cumin, salt, and black pepper.
In another bowl, beat the eggs until well combined.
Dip each onion ring into the egg mixture, then into the almond flour mixture, pressing gently to ensure the coating sticks well.
Arrange the coated onion rings in a single layer on the prepared baking sheet.
Bake for 15-20 minutes, flipping the onion rings halfway through, until they are golden brown and crisp.
Serve immediately, paired with salsa verde or your favorite dipping sauce.
Variations & Tips
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For a keto-friendly variation, you can replace the almond flour with coconut flour, adjusting the quantity as coconut flour is more absorbent. If you prefer a milder flavor, reduce the amount of chili powder and add some grated Parmesan cheese to the coating mix. For extra heat, try adding a pinch of cayenne pepper. Additionally, an air fryer can be used instead of an oven; simply cook the onion rings at 400°F for about 10-12 minutes, shaking the basket halfway through.