I just ate some of this today! Oh no

Food expiration dates are not just suggestions; they are important indicators of when an item might start to decline in quality or become unsafe to eat. Ignoring these dates can result in foodborne illnesses caused by bacteria, mold, and other pathogens. In this article, we will explore 14 foods you should never eat past their expiration dates to avoid health risks.

Expiration dates come in various forms such as 'Sell by,' 'Use by,' and 'Best before.' Each type serves a different purpose. 'Sell by' dates indicate how long a store should display the product, 'Use by' dates are the last dates recommended for the use of the product while at peak quality, and 'Best before' dates refer to the time the product is expected to remain at its best flavor and quality. Knowing the meaning of these dates helps in making safer choices.

Some foods are more susceptible to contamination and spoilage because of their composition, moisture content, and how they are processed or stored. High-risk foods, particularly those rich in protein or moisture, provide an ideal breeding ground for bacteria. This is why items like meats, dairy, and seafood are more dangerous when consumed past their expiration dates.

Meats and poultry are high in protein and moisture, making them perfect environments for bacteria like Salmonella and E. coli. Eating these items past their expiration dates can lead to severe food poisoning. Always adhere to the dates and store them properly, preferably below 40°F (4°C).

Seafood spoils faster than most other types of food due to its higher pH level. Consuming expired seafood can result in scombroid poisoning, caused by high levels of histamine, or other bacterial infections. It's best to consume seafood soon after purchasing and strictly abide by the expiration dates.

Milk, yogurt, and other dairy products can harbor pathogens like Listeria and Salmonella if consumed past their prime. Signs of spoilage include an off smell, curdling, and changes in texture. Be particularly cautious with these items as they can create a serious health hazard.

Eggs can carry Salmonella, a type of bacteria that can cause severe food poisoning. Although eggs can sometimes last a bit beyond their 'Sell by' date if refrigerated properly, it's not worth the risk. Discard any eggs that are past their expiration date or show signs of spoilage like a sulfuric smell.

Cooked rice can be a breeding ground for Bacillus cereus, a bacterium that can cause food poisoning. Leftover rice should be eaten within a day or two of cooking and should not be kept past its recommended storage date to reduce the risk of illness.

While canned goods have a longer shelf life, they are not immune to spoilage. Consuming them past their expiration date can pose a risk of botulism, a rare but severe illness. Check for signs of spoilage such as bulging cans, rust, or leaks, and respect the expiration date.

Deli meats can become breeding grounds for Listeria once their expiration date has passed. These meats often contain preservatives, but they are still prone to bacterial contamination. Always consume deli meats by their expiration date, and store them properly to minimize risks.

Soft cheeses like brie and ricotta have a higher moisture content, making them more susceptible to mold and bacterial growth. Consuming these cheeses past their expiration can result in exposure to Listeria and other pathogens. It's best to follow the dates strictly.

Pre-packaged salads often include fresh produce, which can harbor bacteria such as E. coli and Salmonella. The risk increases significantly after the expiration date, especially if the greens become wilted or slimy. To avoid health risks, consume these salads by their expiration date.

While freezing foods can extend their shelf life, it doesn't make them immune to spoilage. Freezer burn and the breakdown of protective packaging can lead to contamination. Adhere to the expiration dates on frozen foods and check for any unusual odors or textures before consuming.

Condiments like ketchup, mayonnaise, and salad dressings may seem invincible, but they can spoil too. Past their expiration dates, these items can develop mold, off flavors, or even dangerous bacteria. Always check the expiration date and store them as instructed.

Bread and other baked goods are prone to mold growth, particularly in humid environments. Consuming expired baked goods can expose you to mold spores, which can cause respiratory issues and other health problems. It's best to discard them once they show signs of mold and respect the expiration dates.

Food safety is paramount to maintaining good health. Paying close attention to expiration dates and understanding the risks associated with consuming expired items can prevent foodborne illnesses. Always store your foods properly and when in doubt, it's better to err on the side of caution and discard any items that have surpassed their expiration dates.