Still loving this recipe even after ten years! It's a favorite, and everyone keeps requesting it.

This low carb church supper spaghetti is a blend of fond memories and healthier choices, perfect for those potluck gatherings we hold dear in the Midwest. Spaghetti has always been a staple at our church suppers, bringing warmth and fellowship in every serving. However, in recent years, many of us are looking to maintain our health without sacrificing taste. This recipe honors the Midwest tradition of hearty, comforting meals while embracing more health-conscious ingredients.

This spaghetti pairs beautifully with a simple side salad of mixed greens, cherry tomatoes, and a light vinaigrette. You might also enjoy offering a basket of low-carb garlic knots or cauliflower breadsticks to your guests. For dessert, consider fresh berries with a dollop of whipped cream to keep things on the lighter side. A pitcher of iced tea or a classic lemonade would complete this cozy gathering.

Servings: 6

1 pound ground beef or turkey
1 medium onion, chopped
2 cloves garlic, minced
1 green bell pepper, chopped
1 can (14.5 oz) diced tomatoes
1 cup tomato sauce
1 teaspoon dried oregano
1 teaspoon dried basil
1 package (12 oz) spaghetti squash
Salt and pepper to taste
Grated Parmesan cheese for serving

Preheat your oven to 375°F (190°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place it cut-side down on a baking sheet and bake for 35-40 minutes or until tender.

While the squash is baking, brown the ground beef in a large skillet over medium heat. Drain excess fat.

Add the chopped onion, garlic, and bell pepper to the skillet. Cook until the vegetables are softened.

Stir in the diced tomatoes, tomato sauce, oregano, and basil. Simmer for about 15 minutes to let the flavors meld.

When the squash is done, use a fork to scrape out the strands from each half. The flesh will come out in spaghetti-like strands.

Mix the squash strands into the meat sauce and season with salt and pepper to taste.

Serve warm, topped with grated Parmesan cheese.

You can add more vegetables such as zucchini or mushrooms to the sauce for extra flavor and nutrients. For a bit of heat, try adding a pinch of red pepper flakes. If you're looking for a vegetarian version, skip the meat and use lentils or chickpeas instead. Feel free to experiment with different herbs like thyme or rosemary for a unique twist.