Keto cheesy cauliflower rice is a delightful low-carb alternative to traditional rice dishes, perfect for those following a ketogenic diet or simply looking to reduce their carbohydrate intake. This dish draws inspiration from the versatility of cauliflower, a vegetable that has been embraced by various cuisines around the world for its ability to mimic the texture of grains and starches. By combining cauliflower with cheese, we create a rich, creamy side dish that satisfies cravings for comfort food without the guilt. It's a wonderful way to incorporate more vegetables into your meals while enjoying a burst of cheesy goodness.
This keto cheesy cauliflower rice pairs beautifully with a variety of main courses. Consider serving it alongside grilled chicken or steak for a hearty meal. It also complements seafood dishes, such as baked salmon or shrimp scampi. For a complete vegetarian meal, pair it with roasted vegetables or a fresh green salad. The creamy texture and savory flavor of the cheesy cauliflower rice make it a versatile side that can elevate any dish.
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Keto Cheesy Cauliflower Rice
Servings: 4

Ingredients
1 medium head of cauliflower, riced
2 tablespoons butter
1/2 cup heavy cream
1 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
Salt and pepper to taste
Chopped fresh parsley for garnish (optional)
2 tablespoons butter
1/2 cup heavy cream
1 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
Salt and pepper to taste
Chopped fresh parsley for garnish (optional)
Directions
1. Begin by ricing the cauliflower. You can do this by grating it on a box grater or pulsing it in a food processor until it resembles rice grains.
2. In a large skillet, melt the butter over medium heat. Add the riced cauliflower and sauté for about 5 minutes, until it begins to soften.
3. Pour in the heavy cream and stir to combine. Allow the mixture to simmer for another 3-4 minutes, letting the cauliflower absorb the cream.
4. Reduce the heat to low and add the shredded cheddar cheese and Parmesan cheese. Stir continuously until the cheese is fully melted and the mixture is creamy.
5. Season with garlic powder, salt, and pepper to taste. Stir well to ensure the seasonings are evenly distributed.
6. Remove from heat and garnish with chopped fresh parsley, if desired. Serve hot.
Variations & Tips
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For a spicy kick, add a pinch of cayenne pepper or a few dashes of hot sauce to the cheese mixture. You can also experiment with different types of cheese, such as mozzarella or gouda, to change the flavor profile. To make it a complete meal, consider adding cooked bacon bits or diced grilled chicken to the dish. For a touch of freshness, stir in some chopped green onions or chives just before serving.