Parmesan crusted pork chops are a delightful way to enjoy a low-carb meal without sacrificing flavor. Growing up in the Midwest, pork chops were a staple in our household, but it wasn't until I started experimenting with low-carb recipes that I discovered this delicious twist. The crispy parmesan crust adds a wonderful texture and flavor, making it a perfect dish for busy weeknights or a cozy weekend dinner. Plus, it's quick to prepare, which is a lifesaver for those of us juggling work and home life.
These parmesan crusted pork chops pair beautifully with a fresh green salad or some roasted vegetables like asparagus or Brussels sprouts. If you're looking to keep things low-carb, consider serving them with cauliflower mash or zoodles. For a touch of indulgence, a side of creamy garlic mushrooms would complement the flavors perfectly.
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Low Carb Parmesan Crusted Pork Chops
Servings: 4
Ingredients
4 boneless pork chops
1 cup grated parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
Salt and pepper to taste
1 tablespoon olive oil
1 cup grated parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
Salt and pepper to taste
1 tablespoon olive oil
Directions
Preheat your oven to 375°F (190°C).
In a shallow dish, combine the parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
Pat the pork chops dry with a paper towel, then coat each chop in the parmesan mixture, pressing the mixture onto the chops to adhere.
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Add the pork chops to the skillet and sear for about 2-3 minutes on each side, until golden brown.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
Remove from the oven and let the pork chops rest for a few minutes before serving.
Variations & Tips
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For a bit of a kick, add a pinch of cayenne pepper to the parmesan mixture. If you prefer a different cheese, try using pecorino romano for a sharper flavor. You can also add some chopped fresh herbs like parsley or thyme to the crust for an extra layer of flavor. If you don't have an oven-safe skillet, simply transfer the seared chops to a baking dish before placing them in the oven.