As someone who juggles a busy work schedule and a love for cooking, I'm always on the lookout for recipes that are both delicious and fit into my lifestyle. These low carb cinnamon sugar pretzel sticks are a perfect treat when you're craving something sweet but want to keep things on the healthier side. Inspired by the classic mall pretzels I used to indulge in during my teenage years, this recipe swaps out the carbs for a guilt-free snack that you can enjoy any time. Whether you're hosting a game night or just want a cozy snack for a movie marathon, these pretzel sticks are sure to hit the spot.
These cinnamon sugar pretzel sticks are delightful on their own, but if you're looking to make them part of a bigger spread, consider serving them with a side of cream cheese frosting for dipping. They also pair wonderfully with a warm cup of chai tea or a frothy cappuccino. If you're planning a brunch, these pretzel sticks can be a sweet addition alongside a savory frittata or a fresh fruit salad.
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Low Carb Cinnamon Sugar Pretzel Sticks
Servings: 4

Ingredients
1 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/4 cup granulated erythritol
2 tablespoons melted butter
1 large egg
1 teaspoon vanilla extract
1 tablespoon unsalted butter, melted (for topping)
1 tablespoon granulated erythritol (for topping)
1/2 teaspoon cinnamon (for topping)
1 tablespoon coconut flour
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/4 cup granulated erythritol
2 tablespoons melted butter
1 large egg
1 teaspoon vanilla extract
1 tablespoon unsalted butter, melted (for topping)
1 tablespoon granulated erythritol (for topping)
1/2 teaspoon cinnamon (for topping)
Directions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, mix together the almond flour, coconut flour, baking powder, salt, cinnamon, and erythritol.
In a separate bowl, whisk together the melted butter, egg, and vanilla extract.
Combine the wet and dry ingredients, mixing until a dough forms.
Divide the dough into 8 equal portions and roll each into a stick shape, about 6 inches long.
Place the pretzel sticks on the prepared baking sheet.
Bake for 12-15 minutes, or until golden brown.
While the pretzel sticks are baking, mix together the melted butter, erythritol, and cinnamon for the topping.
Once the pretzel sticks are done, brush them with the cinnamon butter topping while they're still warm.
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Allow to cool slightly before serving.
Variations & Tips
For a chocolate twist, you can add a tablespoon of unsweetened cocoa powder to the dough. If you're not a fan of erythritol, feel free to substitute with your preferred low-carb sweetener. For a savory version, skip the cinnamon sugar topping and instead sprinkle with coarse sea salt and a bit of garlic powder before baking. You can also experiment with adding a pinch of nutmeg or cardamom to the dough for a different spice profile.