This Low Carb Shrimp Rice Casserole is a delightful twist on a classic comfort dish, perfect for those looking to enjoy a hearty meal without the extra carbs. Originating from my love for seafood and the need to create a family-friendly dish, this casserole combines the savory flavors of shrimp with the satisfying texture of cauliflower rice. It's a wonderful option for a weeknight dinner or a special gathering with friends, bringing everyone together around the table.
This casserole pairs beautifully with a fresh green salad or some roasted vegetables, like asparagus or Brussels sprouts, to keep the meal light and nutritious. You might also consider serving it with a side of garlic bread for those who aren't watching their carb intake. A crisp, chilled white wine or a sparkling water with lemon can complement the flavors nicely.
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Low Carb Shrimp Rice Casserole
Servings: 6

Ingredients
1 pound shrimp, peeled and deveined
4 cups cauliflower rice
1 cup shredded cheddar cheese
1/2 cup heavy cream
1/4 cup chicken broth
1 small onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon paprika
Salt and pepper to taste
1 tablespoon chopped fresh parsley
4 cups cauliflower rice
1 cup shredded cheddar cheese
1/2 cup heavy cream
1/4 cup chicken broth
1 small onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon paprika
Salt and pepper to taste
1 tablespoon chopped fresh parsley
Directions
Preheat your oven to 375°F (190°C).
In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent.
Add the shrimp to the skillet and cook until they are pink and opaque. Remove the shrimp and set aside.
In the same skillet, add the cauliflower rice, heavy cream, and chicken broth. Stir well and cook for about 5 minutes until the cauliflower is tender.
Stir in the cheddar cheese, paprika, salt, and pepper. Mix until the cheese is melted and everything is well combined.
Return the shrimp to the skillet, mixing them into the cauliflower rice mixture.
Transfer the mixture to a greased casserole dish. Sprinkle with chopped parsley.
Bake in the preheated oven for 15-20 minutes, until the top is golden and bubbly.
Let it cool for a few minutes before serving.
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Variations & Tips
For a spicier version, add a pinch of cayenne pepper or some chopped jalapeños. If you have picky eaters, you can substitute the shrimp with cooked chicken breast or even ground turkey. For a vegetarian option, replace the shrimp with mushrooms or zucchini. Feel free to experiment with different cheeses, like mozzarella or Monterey Jack, to suit your family's taste.