This yummy idea is a hit, even with the choosiest eaters!

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This low carb cheesy Monterey sausage pie is a delightful twist on a classic Midwestern comfort food. Growing up in the heartland, sausage pies were a staple at family gatherings, bringing everyone together around the kitchen table. This version is perfect for those looking to enjoy the rich, savory flavors of a traditional sausage pie while keeping an eye on their carb intake. It's a dish that combines the nostalgia of home-cooked meals with a modern, health-conscious approach.
This pie pairs beautifully with a fresh green salad tossed in a light vinaigrette, adding a crisp contrast to the creamy, cheesy filling. For a heartier meal, consider serving it alongside roasted vegetables or a simple cauliflower mash. A glass of iced tea or a light white wine complements the flavors wonderfully, making it a perfect meal for a cozy evening in.
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Low Carb Cheesy Monterey Sausage Pie
Servings: 6
Ingredients
1 pound ground sausage
1 cup shredded Monterey Jack cheese
1/2 cup heavy cream
4 large eggs
1/4 cup almond flour
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Salt and pepper to taste
1 tablespoon butter
Directions
Preheat your oven to 375°F (190°C).
In a skillet over medium heat, cook the sausage until browned and cooked through. Drain excess fat and set aside.
In a mixing bowl, whisk together the eggs, heavy cream, almond flour, garlic powder, onion powder, salt, and pepper.
Grease a 9-inch pie dish with butter.
Spread the cooked sausage evenly in the bottom of the pie dish.
Sprinkle the shredded Monterey Jack cheese over the sausage.
Pour the egg mixture over the sausage and cheese, ensuring everything is evenly covered.
Bake in the preheated oven for 25-30 minutes, or until the pie is set and the top is golden brown.
Allow to cool slightly before slicing and serving.
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Variations & Tips
For a bit of spice, try adding diced jalapeños or a pinch of red pepper flakes to the egg mixture. You can also substitute the Monterey Jack cheese with cheddar or pepper jack for a different flavor profile. If you prefer a vegetarian version, replace the sausage with sautéed mushrooms and spinach. For an extra touch of flavor, consider adding a teaspoon of dried Italian herbs to the egg mixture.
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