This Meal is 'Better Than Takeout' -- We Always Cook Extra!

Quinoa Vegetable Medley is a delightful, colorful dish that's perfect for family gatherings or potlucks. Originating from the Andes, quinoa is a nutritious grain that's packed with protein and fiber, making it a healthy choice for any meal. This dish combines the wholesome goodness of quinoa with vibrant vegetables like bell peppers, peas, and carrots, creating a feast for the eyes and the palate. It's an excellent way to introduce more plant-based meals into your family's diet, and it's sure to be a crowd-pleaser with its savory flavors.

This quinoa vegetable medley pairs beautifully with grilled chicken or fish for a complete meal. You can also serve it alongside a fresh green salad or a bowl of soup for a lighter option. For a touch of indulgence, consider adding a sprinkle of feta cheese or a dollop of hummus on top. It's versatile enough to be served warm or at room temperature, making it ideal for picnics or outdoor gatherings.

Servings: 8-10 servings

2 cups quinoa, rinsed
4 cups vegetable broth or water
1 tablespoon olive oil
1 red bell pepper, diced
1 green bell pepper, diced
1 cup frozen peas, thawed
1 cup carrots, diced
3 tablespoons soy sauce
Salt and pepper to taste
Optional: 1 teaspoon garlic powder
Optional: 1 teaspoon onion powder

1. In a medium saucepan, bring the vegetable broth or water to a boil.

2. Add the rinsed quinoa to the boiling liquid, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.

3. In a large skillet, heat the olive oil over medium heat.

4. Add the diced bell peppers, peas, and carrots to the skillet. Sauté for about 5-7 minutes, or until the vegetables are tender.

5. Stir in the cooked quinoa and mix well.

6. Add the soy sauce, salt, pepper, garlic powder, and onion powder (if using). Stir to combine and heat through.

7. Taste and adjust the seasonings if needed.

8. Serve warm or at room temperature in large aluminum foil pans for easy serving at gatherings.

For a bit of spice, add a pinch of red pepper flakes or a dash of hot sauce. You can also incorporate other vegetables like zucchini, corn, or broccoli for added variety. If you have picky eaters, consider serving the vegetables on the side so everyone can customize their own medley. For a protein boost, toss in some cooked chickpeas or black beans. To make it a complete meal, add grilled chicken or tofu.