Crispy baked tofu strips are a delightful plant-based alternative to traditional chicken strips, perfect for those looking to incorporate more vegetarian options into their meals. This recipe is inspired by my quest for a healthy, protein-rich snack that satisfies my craving for something crunchy and savory. It's a great way to enjoy tofu, even if you're not usually a fan, as the breading adds a delicious texture and flavor. Plus, it's oven-baked, making it a healthier option compared to frying.
These crispy baked tofu strips pair wonderfully with a variety of sides. For a light and refreshing meal, serve them alongside a mixed green salad with a tangy vinaigrette. They also go well with roasted vegetables or sweet potato fries for a heartier option. Don't forget to include your favorite dipping sauces, such as spicy sriracha mayo, honey mustard, or a classic barbecue sauce, to enhance the flavor of the strips.
Advertisement
Oven Baked Crispy Tofu Strips
Servings: 4
Ingredients
1 block firm tofu (14 oz), pressed and drained
1 cup breadcrumbs
1/4 cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons soy sauce
2 tablespoons olive oil
1 cup breadcrumbs
1/4 cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons soy sauce
2 tablespoons olive oil
Directions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the pressed tofu into strips, about 1/2 inch thick.
In a shallow bowl, mix together the breadcrumbs, nutritional yeast, garlic powder, onion powder, paprika, salt, and black pepper.
In another bowl, combine the soy sauce and olive oil.
Dip each tofu strip into the soy sauce mixture, ensuring it's well-coated, then roll it in the breadcrumb mixture to cover all sides.
Place the coated tofu strips on the prepared baking sheet in a single layer.
Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the strips are golden brown and crispy.
Advertisement
Remove from the oven and let cool slightly before serving.
Variations & Tips
For a gluten-free version, use gluten-free breadcrumbs. You can also experiment with different seasonings, such as adding a pinch of cayenne pepper for heat or some dried herbs like oregano or thyme for an herby twist. If you prefer a more Asian-inspired flavor, try adding a teaspoon of sesame oil to the soy sauce mixture and sprinkle some sesame seeds on the strips before baking.