Breakfast has never been easier or more healthy since these 5+ low-carb egg muffins

You know those mornings when you hit the snooze button several times and then barely have time to make yourself presentable before you have to rush out the door? Yeah, just about everyone does that sometimes.

An “egg muffin” is made for such days. These recipes are easy to whip up, and the muffins keep well in the fridge for several days or in the freezer for up to three months. Heat them in the microwave or just let them come to room temperature before you eat them.

1. Broccoli and cheddar
There are lots of egg muffin recipes, but this is a favorite combination. It feels healthy with the broccoli, has tons of flavor from the cheese and is low in carbs. You can switch out the cheddar cheese for something such as gruyere or swap in asparagus for the broccoli.2. Mushroom and spinach
The mushrooms give this dish a meaty bite, and they’re good for you, too. This recipe includes a hearty dose of mushrooms, making it a really satisfying vegetarian breakfast. In addition, you'll love that they are easy to make and keep well in the fridge or freezer, so you can have a delicious breakfast even when you have to rush out the door.3. Jalapeño popper
Jalapeño poppers taste delicious thanks to the crunchy, fried crust, the hit of spice when you bite into the pepper and all that oozy cheese. They are so good. This recipe packs all of those flavors – plus bacon! – into a low-carb breakfast muffin for days you only have time for a grab-and-go breakfast.4. Spinach and cheese
These easy, healthy spinach and cheese egg muffins are a low-carb, vegetarian, grab-and-go breakfast your whole family will love. You can make a double batch and add a variety of vegetables to the muffin tin before pouring over the egg mixture. Blanched broccoli or asparagus, roasted bell peppers or leftover roasted potatoes or other veggies are some options.5. Ham and cheddar
Be prepared with a batch of egg muffins in the fridge. The recipe is endlessly versatile, allowing the use of different types of cheese, veggies and more ham or other types of breakfast meat. With so many possible variations, it's hard to get bored of this breakfast.