Muffin pans aren't just for muffins anymore. And there are healthier options for eating carbohydrates rather than muffins as well. If you've never tried quinoa, or are searching for ways to incorporate it into your diet, this is a super easy dish to bring more quinoa into your life.
It's gluten-free and also extremely high in amino acids and protein. If you've been wondering, you pronounce it "KEEN-wah" and it's not only good for you, it's super tasty. Watch the video below for a quick rundown of the simple steps for this healthy dish.
Vegetarian cheesy quinoa spinach breakfast cupsPreparation Time: 5 minutes
Total Time: 30 minutes
Serves: 12
Ingredients1 cup cooked quinoa
3 large eggs
1 cup shredded mozzarella
1 cup fresh spinach
Salt and pepper
1/4 tsp garlic powder
1/4 tsp Italian seasoning
Directions1. Preheat oven to 350° and while you're waiting, chop fresh spinach and put to the side. Crack three eggs into a large mixing bowl and whisk vigorously.
2. Add cooked quinoa to the mixing bowl, along with mozzarella, chopped spinach, garlic powder, salt, pepper, and Italian seasoning.
4. Stir ingredients together with a large spatula until mixed thoroughly.
5. Spray a muffin pan with cooking spray and spoon in mixture. Be careful to wipe the edges of the muffin pan if you spill any mixture on it, so you don't end up with burned pieces.
6. Bake 25-30 minutes or so, until the eggs are set. Let cool, and serve.
Pro tip: To cook quinoa on the stovetop, first rinse thoroughly until the water runs clear. Put into a medium pot and add salt and 2 cups of water. Bring to a boil. Reduce heat and simmer about 20 minutes. Remove from heat and let cool.
