1 1/4 pounds ground turkey
1 1/2 tablespoons Dijon mustard
1 tablespoon tamari or soy sauce
2 garlic cloves, minced
1 tablespoon Italian seasoning
1/4 onion, finely minced
1/2 teaspoon freshly ground black pepper
1 teaspoon kosher salt
Lettuce leaf wraps
Sliced tomatoes and red onion
Sugar-free ketchup (optional)
In a large mixing bowl, combine the ground turkey, mustard, tamari, garlic, Italian seasoning, onion, salt, and pepper and mix well.
Form the mixture into 6 patties, about 3/4-inch thick.
Heat a large grill pan or a grill to medium-high. Spray with cooking spray so burgers don't stick.
Put the patties in the pan or on the grill, and cook for about 4 minutes on each side, until cooked through.
Serve immediately, wrapped in lettuce leaves and topped with slices of tomato, red onion and sugar-free ketchup.