Watch how to make healthy 5-ingredient glazed salmon

Print this recipe
When it comes to healthy eating, experts often tout fish (particularly salmon) as an excellent source of vitamins and minerals. For some, the fishy taste of salmon can be off-putting, or they find the dish intimidating to cook at home. But, this tasty recipe may just make a believer out of those who think they could never eat salmon.
Check out Holly Clegg's simple glazed salmon recipe and see if your taste buds can be converted. Don't forget to check out her video at the end of the recipe for a few extra tidbits.
Advertisement
5-ingredient glazed salmon
Preparation Time: 5 minutes (+marinading time: 2 hours, but preferably overnight)
Total Time: 15 minutes (+marinading time)
Serves: 4
Ingredients
2 tablespoons lemon (or lime) juice
1/4 cup honey
2 tablespoons reduced-sodium soy sauce
1 tablespoon Dijon mustard
4 (6-ounce) salmon filets
Directions
1. Mix honey, soy sauce, lime juice and mustard in a plastic storage bag. Add salmon. Marinate in the refrigerator for a few hours.
2. Spray a non-stick pan with cooking spray and cook your salmon on medium-low heat skin side up until the bottom is brown and crispy. (Keep leftover marinade, you'll need it in a minute).
3. Remove your salmon from the pan and set aside.
4. Pour your remaining marinade into the hot pan. Stir continually until the mixture comes to a boil. Add your fish back to the pan and let it finish cooking with the marinade. Your fish should be flaky and cooked through.
Pro tip: Coat measuring cups with cooking spray, so your honey doesn't stick for easier cleanup.
Advertisement
Resources Holly Clegg
Print this recipe

Dessert has an unfortunate reputation for being unhealthy, and. it's usually the first thing to go when someone starts a healthier 'diet.' But, you can eat healthily and still enjoy a few desserts.
October 17   ·  
Advertisement
Enchiladas may not be the first thing you think of when trying to come up with a healthy dinner idea, but this recipe makes a great health-conscious substitution so you can enjoy your enchiladas guilt-free.
October 16   ·  
October 15   ·  
This is a recipe that, besides being guaranteed to please, couldn't be easier to prepare.
October 12   ·  
Cleaning the window and sliding door tracks is one of life's biggest pain in the bums. Here's how to make it easier.
October 1   ·  
September 28   ·