Watch how to make overnight chia pudding (video)

Print this recipe
As you know, breakfast is the most important meal of the day. It gets your body started on the right track toward healthy and clean eating. However, for many people, it's simply impossible to spend a lot of time preparing a nutritional meal first thing in the morning. Fortunately, we've discovered a delicious, time-saving and incredibly healthy solution for even the most hectic mornings.
What you'll notice about this pudding recipe is that it has few ingredients and no processed sugar, and it can be made the night before. Definitely a win for people who want to commit to healthy eating but are strapped for time! You can warm it up before you eat it, or simply grab the jar out of the fridge for a refreshing on-the-go cold breakfast.
Advertisement
Be sure to check out the video to see just how easy this recipe is.
Cooktop Cove
Overnight chia pudding
1
5 minutes
n/a
24 hours, 5 minutes
1 mashed ripe banana
3 tablespoons black chia seeds
½ teaspoon vanilla extract
½ cup plain Greek yogurt
1½ cups almond milk
1 tablespoon raw honey
In a 16-ounce mason jar, add all ingredients from banana to honey.
Tightly put lid on mason jar and shake until everything is fully incorporated.
Place in refrigerator overnight, and enjoy in the morning!
Pro tip: Really in a rush? You can soak the chia seeds ahead of time! They are good for about five days if kept in the refrigerator in a tightly sealed container. With 10 minutes of prep on a Sunday night, you'll have a whole week of breakfast ready to go.
Advertisement
Print this recipe

Trying to eat healthy doesn't mean you cannot indulge in big flavors!
July 4   ·  
Advertisement
Cooking a healthy meal doesn't have to take all day. The Rotisserie chicken is a lifesaver because it's already cooked and it's packed full of flavor. Using a rotisserie chicken is a great way to save time when you want to make something healthy.
July 3   ·  
Who said elegant, hearty meals had to be difficult? This roast chicken recipe requires only ten minutes of prep time, but the result is amazing!
July 2   ·  
There's something about this recipe that signals the beginning of a great weekend.
June 21   ·  
Watermelon is quite possibly the tastiest fruit to enjoy during the hot summer months. Unfortunately, getting to that juicy fruit can be a bit of a hassle.
June 29   ·  
This spicy cabbage soup is full of vegetables, so you'll feel great after you eat it. The dish is comforting enough for cold winter days but is also a perfect choice when you're looking for a quick and easy detox meal.
June 30   ·