Pour egg mixture into hot pan. You'll love this low-carb breakfast idea

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The health benefits of a low-carb breakfast go beyond just the waistline. According to New Scientist, researchers have discovered that eating more protein and fewer carbs at the start of your day can make you a more tolerant person.
Whether you're trying to lose weight, improve your diet or change your attitude, eating the same egg scramble every morning is a drag. Check out these six alternatives.
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Breakfast egg wrap
If you love breakfast burritos, this twist on a traditional recipe is the perfect solution. Get the recipe here.
Low-carb breakfast muffins
These low-carb breakfast egg muffins are great for meal prepping in advance. I use the recipe below to make breakfast for the entire week. I keep the muffins in the fridge and reheat two of them each morning. They are super simple to make and filled with my favorite veggies. Get the full recipe here.
Cooktop Cove
Low-carb, no-egg breakfast bake
This savory breakfast fits the bill when you just want something other than eggs. Get the full recipe here.
Low-carb breakfast burrito
Did you know this all-time breakfast favorite could be low-carb? Begin with egg and milk. Get the full recipe here.
Cream cheese pancakes
If you're aching for a classic breakfast dish, this low-carb substitute might just hit the spot. Get the full recipe here.
Salmon and avocado boats
Skip the carbs in favor of some healthy saturated fat and omega 6s. Get the full recipe here.
Crispy prosciutto and scallion frittata
This breakfast is perfect for the weekend when you have a little bit more time to prep. Get the full recipe here.
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January 23   ·  
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What is better than a recipe that calls for just 3 ingredients? And this one that takes less than 20 minutes to make!
January 22   ·  
Cream cheese is the perfect ingredient when you want to add moisture, fat and amazing flavor to any dish. It works well in low-carb diets because it's so thick and holds up with other ingredients well.
January 21   ·  
How do you go about achieving that balance of taste and low-effort?
January 18   ·  
January 24   ·  
Cooking a healthy meal doesn't have to take all day. The Rotisserie chicken is a lifesaver because it's already cooked and it's packed full of flavor. Using a rotisserie chicken is a great way to save time when you want to make something healthy.
January 8   ·