Make your meals healthy with kale. Here are 7 recipes to get you started

Print this recipe
Kale is a delicious cornerstone for many healthy meals. It's a basic leafy green, but it's packed full of valuable nutrients that your body needs to thrive. As good as it is for the body, with the right recipe, it can be downright tasty, too.
Not sure where to start? We've compiled some of the most scrumptious kale recipes out there. You'll be blown away at the incredible flavor and the peace of mind that it's a totally healthy option. You'll definitely want to jot these down and try them this week!
Advertisement
1. Sweet potato, kale, and chickpea soup (h/t Cookie and Kate)
You are sure to impress with this nutritious soup. It's hearty and has all the taste of a comfort food with none of the guilt. It's a great way to warm up during the cold season.
2. Spicy kale and quinoa black bean salad (h/t The Glowing Fridge)
This refreshingly tasty salad is just the pick-me-up your taste buds have been looking for. This can whipped together in a matter of minutes so it's not only delicious, but a real time saver, too.
3. Healthy kale egg breakfast cups (h/t Taste and See)
Mix up your regular breakfast routine with these yummy breakfast cups. The fresh kale is just what you need to start you day the right way.
4. Kale pesto avocado grilled cheese
Grilled cheese sandwiches are delicious, but they can come to be a bit boring, can't they? Well, move over sandwiches that are just filled with cheese and enter delicious grilled cheese sandwiches filled with so much more. In the recipe, you'll find a sandwich that layer upon layer, is pure deliciousness. Plus, it's packed with veggies. Get the full recipe here.
5. Lemon pepper chicken sausage and kale stir fry (h/t Clean Food Crush)
You've never had a stir fry quite this good. It's loaded with flavor and only takes ten minutes to make!
6. Parmesan kale grilled cheese (h/t ifoodreal)
Kick things up a notch with this spin on a timeless dish. Ordinary grilled cheese is pretty good, but add a bit of parmesan and kale and you have a mouthwatering meal that will keep everybody coming back for more.
7. Garlic kale (h/t Served from Scratch)
This simple dish is sure to hit the spot. It only takes 10 minutes to make, but it gives your body the jumpstart it needs. It's a must try this week.
Advertisement
Print this recipe

While meatloaf is a well-known American classic, the fish actually has roots dating back to early Roman days. There are also variations served in Germany, Scandinavia, and Belgium.
December 3   ·  
Advertisement
These 50-calorie egg muffins have everything you need for a well-rounded, delicious, and healthy breakfast.
December 1   ·  
November 30   ·  
We know, mixing potatoes and lasagna noodles sounds a little bit weird. However, this delicious casserole turns out to be the perfect encounter of two perfect comfort foods that will please both your family and friends. Guaranteed!
December 2   ·  
There is no need to rush out and spend a fortune just to organize your kitchen. These creative upcycling projects use items you already have to save you time and money.
November 11   ·  
This tomato recipe isn't only easy and fast, it also is filling, delicious and the perfect healthy vegetarian appetizer or side dish.
November 28   ·