How to make low-carb flourless peanut butter mug cake

Print this recipe
Just because you're on a low-carb diet doesn't mean you have to give up peanut butter and jelly. The recipe below is the perfect way to fulfill your craving: a peanut butter mug cake for one that's easy to make.
This PB & J mug cake recipe couldn't be simpler - just mix together the ingredients, microwave and enjoy. With a sweet jelly surprise in the middle, this mug cake makes an ideal low-carb dessert.
Advertisement
Cooktop Cove
PB & J Flourless Mug Cake
1
5 minutes
1 minute
6 minutes
3 tablespoons peanut flour
1 tablespoon granulated baking sweetener (such as Splenda)
1 pinch salt
1 pinch baking soda
1 egg
1 tablespoon milk
1 tablespoon sugar-free jelly
Place all of the ingredients except for the jelly in a mug. Whisk with a fork until well combined.
Add the jelly to the top of the batter.
Microwave for 1 minute and 30 seconds, depending on your microwave.
Allow to cool 1 minute before consuming.
Advertisement
Resources Low carb maven
Print this recipe

Need your next fav granola recipe?
March 23   ·  
Advertisement
Need a menu for this week? Try these low-carb seafood recipes.
March 22   ·  
Love pickles? Love the low-carb lifestyle? These recipes showcase fabulous flavors that all feature your favorite pickles.
March 21   ·  
Slow cookers aren't just great for no-hassle dinner. This dessert is as easy and delicious as they come.
March 18   ·  
This is an Italian-spiced recipe, using thyme, parsley and fennel seed to flavor the dish. You can also opt for a Mexican-themed version by replacing these spices with one tablespoon of taco seasoning. With a recipe this easy and delicious, the...
March 14   ·  
March 20   ·  
 
Recommended
Advertisement