How to make a low-carb pumpkin muffin in a mug

Print this recipe
Forget pumpkin spice lattes – it's time to put a pumpkin spice muffin in that mug. The recipe that follows has all the delicious flavor of a pumpkin spice latte in low-carb muffin form.
This muffin is just as tasty with sweet potato in place of the pumpkin, so if you have some leftover roasted sweet potatoes, this is a fantastic way to use them up.
Advertisement
Cooktop Cove
Low-carb pumpkin muffin in a mug
1
5 minutes
1 minute
6 minutes
2 tablespoons almond flour
1 tablespoon coconut flour
1 tablespoon ghee, melted
1 tablespoon strong coffee
1 egg
2 tablespoons canned pumpkin
1 teaspoon granulated sweetener (such as Splenda)
1 pinch baking soda
1 pinch salt
1/4 teaspoon pumpkin pie spice
Combine all of the ingredients in a microwave-safe mug.
Microwave for 1-1 1/2 minutes, until cooked through.
Allow to sit for 1 minute before eating.
Advertisement
Resources Forest & Fauna
Print this recipe

Breakfast is always the most important meal of the day, but when you're trying to eat a low-carb diet, it's even more important!
March 17   ·  
Advertisement
Who needs bread anyway?
March 16   ·  
March 16   ·  
March 11   ·  
This is an Italian-spiced recipe, using thyme, parsley and fennel seed to flavor the dish. You can also opt for a Mexican-themed version by replacing these spices with one tablespoon of taco seasoning. With a recipe this easy and delicious, the...
March 14   ·  
Who says an egg slicer is just for eggs?
March 5   ·  
 
Recommended
Advertisement