How to make low-carb cream of cauliflower soup

Print this recipe
Cream of cauliflower soup couldn't be easier to make. You only need a handful of ingredients and a blender to make it happen. Because of that, the recipe below becomes a go-to meal when you want something creamy and comforting. The real key to making this successful is using a good stock. Chicken stock is more full-flavored than vegetable stock, and many people have it on hand.
If you want to make this dish more interesting, crisp up a few slices of bacon and serve them on top as a garnish. Or add shredded chicken or pork into the soup after you puree it. If you want to keep it vegetarian, toss in some roasted vegetables to add texture. The possibilities are endless because this soup is essentially a comforting blank canvas of a meal.
Advertisement
Cooktop Cove
Low-carb cream of cauliflower soup
4
5 minutes
15 minutes
20 minutes
1 large cauliflower, cut into pieces
2 cloves garlic, peeled
4 cups chicken stock
1 cup heavy cream
1 cup cream cheese
Pinch nutmeg
Salt and pepper, to taste
In a large saucepan, heat the cauliflower, garlic and chicken stock over medium-high heat.
Simmer for 10 to 15 minutes, until the cauliflower is soft when pierced with a fork.
Add the heavy cream and cream cheese and transfer the contents to a high-powered blender. Blend until the contents are very smooth.
Return the soup to the pot and season with nutmeg, salt and pepper.
Advertisement
Resources
Print this recipe

Need your next fav granola recipe?
August 15   ·  
Advertisement
This quick-and-easy low-carb cheesecake is the ideal no-bake dessert for any party.
August 14   ·  
Need a menu for this week? Try these low-carb seafood recipes.
August 13   ·  
One of the truly amazing things about this casserole is that it's loaded with vegetables, for a healthy and delicious meal.
August 15   ·  
Whether you have a tomato garden, or just like to save money by buying in season, you can benefit from huge savings and cut out food waste with a few simple steps.
August 6   ·  
Green beans are a perfect side dish when you want something light and healthy with your favorite dinner. Not only are the green beans high in folic acid and potassium, this recipe adds a burst of flavor and a bit of heat.
July 22   ·