How to make low-carb cream of cauliflower soup

Print this recipe
Cream of cauliflower soup couldn't be easier to make. You only need a handful of ingredients and a blender to make it happen. Because of that, the recipe below becomes a go-to meal when you want something creamy and comforting. The real key to making this successful is using a good stock. Chicken stock is more full-flavored than vegetable stock, and many people have it on hand.
If you want to make this dish more interesting, crisp up a few slices of bacon and serve them on top as a garnish. Or add shredded chicken or pork into the soup after you puree it. If you want to keep it vegetarian, toss in some roasted vegetables to add texture. The possibilities are endless because this soup is essentially a comforting blank canvas of a meal.
Advertisement
Cooktop Cove
Low-carb cream of cauliflower soup
4
5 minutes
15 minutes
20 minutes
1 large cauliflower, cut into pieces
2 cloves garlic, peeled
4 cups chicken stock
1 cup heavy cream
1 cup cream cheese
Pinch nutmeg
Salt and pepper, to taste
In a large saucepan, heat the cauliflower, garlic and chicken stock over medium-high heat.
Simmer for 10 to 15 minutes, until the cauliflower is soft when pierced with a fork.
Add the heavy cream and cream cheese and transfer the contents to a high-powered blender. Blend until the contents are very smooth.
Return the soup to the pot and season with nutmeg, salt and pepper.
Advertisement
Resources
Print this recipe

You can eat these low-carb breakfast muffins on the go, and they're packed full of nutrients to fuel your body.
November 26   ·  
Advertisement
Getting one of your favorite cravings in doesn't mean loading up on carbs!
November 25   ·  
Check this out if you've been searching for a low-carb pound cake recipe!
November 24   ·  
Everything is always better with butter. This delicious dessert will be gone in no time at all!
November 12   ·  
There is no need to rush out and spend a fortune just to organize your kitchen. These creative upcycling projects use items you already have to save you time and money.
November 11   ·  
Green beans are a perfect side dish when you want something light and healthy with your favorite dinner. Not only are the green beans high in folic acid and potassium, this recipe adds a burst of flavor and a bit of heat.
November 20   ·