How to make low-carb meatloaf

Print this recipe
Meatloaf is a favorite go-to weeknight meal for my family. It’s easy to make, budget-friendly and everyone loves it. This low-carb recipe replaces the usual bread crumbs or rice with almond flour, which gives the dish a bit of heft as well as a little extra protein and flavor.
Serve this meatloaf with steamed or sautéed green beans and buttery mashed cauliflower for a satisfying meal that will make you forget all about potatoes and other off-limits, high-carb foods. Leftovers make a great filling for crunchy lettuce wraps, too.
Advertisement
Cooktop Cove
Low-Carb Meatloaf
4 to 6
15 minutes
50 minutes
65 minutes
Cooking spray
1-1/2 pounds ground beef
2 large eggs, lightly beaten
1/2 onion, diced small
2 garlic cloves, minced
1/2 cup almond flour
3 tablespoons tomato paste
1 tablespoon Worcestershire sauce
2 teaspoons Dijon mustard
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
Preheat the oven to 375 degrees F and spray a 9-by-5-by-3-inch loaf pan with cooking spray or line a rimmed baking sheet with aluminum foil.
In a large mixing bowl, mix the beef, eggs, onion, garlic, almond flour, tomato paste, Worcestershire sauce, mustard, oregano, salt and pepper with your hands until well-combined.
Press the mixture into the prepared loaf pan, smoothing the top, or form it into a loaf about 9 inches long, 5 inches wide, and 3 inches high.
Bake in the oven for about 50 minutes, until cooked through.
Remove from the oven and let stand for at least 5 minutes before slicing and serving.
Advertisement
Resources
Print this recipe

September 25   ·  
Advertisement
Spaghetti squash is awesome if you're cutting down on carbs. Try it in one of these fabulous recipes! No. 3 will amaze you!
September 24   ·  
What is better than a recipe that calls for just 3 ingredients? And this one that takes less than 20 minutes to make!
September 23   ·  
We know, mixing potatoes and lasagna noodles sounds a little bit weird. However, this delicious casserole turns out to be the perfect encounter of two perfect comfort foods that will please both your family and friends. Guaranteed!
September 25   ·  
There are simple fixes that can take your wooden furniture from looking like it belongs on a curb side to a totally restored and like-new look.
September 21   ·  
Not sure what to do with your browning bananas? Check this out!
September 10   ·