Hearty beef and sweet bell peppers just seem like they were made to go together, don't they? That's especially true when you pile them onto cooked rice and cook everything together as a casserole, as in the recipe that follows. The juices from the vegetables and the beef seep down into the rice, so you never have to worry about blandness. To take the flavor up another notch, a quick sauce made up of beef broth and Worcestershire are also then poured over the entire thing.
All of those ingredients make this a perfect dish for anyone looking to cut back on the dairy in their diet. On the other hand, if it's the starch you're concerned about, replace the rice with quinoa, which is actually a seed, not a grain, and it will boost the protein factor of this dish even more. However you choose to make this casserole your own, it's guaranteed to become a hit at your dinner table and one that gets requested time and time again.