You'll forget you are eating low-carb with this ham and 'rice' casserole

Print this recipe
Casseroles are the ultimate comfort food. They’re easy to toss together, bake slowly in a hot oven and are almost always creamy or cheesy — or both. And, of course, they’re delicious. With the recipe below, you can have all of that casserole goodness and still maintain your low-carb eating plan.
We use riced cauliflower in place of regular rice to keep the carb count down. Diced ham, eggs and lots of cheddar cheese make it totally satisfying. And because the "rice" is actually cauliflower, it’s also packed with vegetables, making it the ideal one-dish meal.
Advertisement
Cooktop Cove
Low-Carb Ham and Rice Casserole
4
10 minutes
35 minutes
45 minutes
24 ounces riced cauliflower
2 cups diced ham
3 cups shredded cheddar cheese, divided
2 large eggs
1 teaspoon kosher salt
1 teaspoon garlic powder
1 teaspoon mustard powder
1/2 teaspoon cracked pepper
Preheat oven to 350º Fahrenheit.
Place the cauliflower rice in a large, microwave-safe bowl, cover it with plastic wrap, and microwave for about 5 minutes, or until the cauliflower is tender.
Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg and spices. Stir well to combine.
Spread the mixture into a 9-by-13-inch baking dish, and sprinkle the top with the remaining 1/2 cup of cheese.
Bake uncovered for 30 minutes.
Serve immediately.
Advertisement
Resources
Print this recipe

Have you ever tried roasting your own pork shoulder? This 'set it and forget it' recipe is simple, low-carb and totally delicious!
March 29   ·  
Advertisement
You can eat these low-carb breakfast muffins on the go, and they're packed full of nutrients to fuel your body.
March 28   ·  
Even when going low carb, you can still get that delicious tuna casserole that you grew up on.
March 27   ·  
A true dump and go chicken dinner that the whole family will love? This is it.
March 14   ·  
How do you go about achieving that balance of taste and low-effort?
March 23   ·  
March 16   ·