The keto diet is all about proportions: About 70 percent of calories should come from fat, while just 20 percent come from protein, and a mere 10 come from carbohydrates. Egg drop soup forms a great base from which to work in the creation of a delicious, richly flavored keto dish: The only issue is upping the fat. The recipe below does just that!
This vegetarian recipe begins with a store-bought veggie broth, which is enriched with a touch of coconut oil for flavor and fat and a few low-carb aromatics like ginger and garlic. A homemade, sesame-infused chili oil is drizzled over the top for even more flavor.