Casseroles are a fantastic way to create a delicious, healthful, one-pot meal for your family. A Dutch oven is the only pan you need for the recipe below, as you combine green vegetables, grains, and protein in a delicious, healthy casserole that's a surefire crowd-pleaser.
Adding shredded cheese and butter to this casserole adds a lovely creaminess that's reminiscent of a risotto (without all the work!) If you prefer a lower-calorie casserole, though, consider skipping the butter and adding light sour cream instead. You'll get a similar texture without all the fat.