Buffalo wings are a game-day favorite, but they aren't necessarily the healthiest choice. Battered and fried, wings pack calories that quickly add up. This baked Buffalo chicken tender recipe delivers all that familiar flavor with a fraction of the fat.
These chicken tenders are first marinated in buttermilk to make them extra- juicy; you can complete this step up to two days in advance. Next, they're tossed in homemade Buffalo sauce and seasoned panko breadcrumbs, and baked until crisp. Serve these with homemade blue cheese dressing made with non-fat Greek yogurt.