Low-carb doesn't mean low-flavor, and the recipe below proves it. This cheesy chicken casserole gets heaps of flavor from salsa, chiles, and three kinds of cheese.
While traditional additions like beans and corn can be a bit too high in carbs for this particular casserole, veggies like spinach, onions, mushrooms, and zucchini add color, flavor, and texture. Just don't skip the precooking step: these vegetables have a pretty high liquid content, and if you toss them into the casserole raw, they'll make it watery and unappetizing. A quick sauté solves this problem in a snap.