Getting healthier isn’t an all-or-nothing choice — it’s a series of choices made over a prolonged period of time. Most of them are difficult, at least at first, like getting up early to get in a run before work or deciding to limit drinking. Others are so simple you won’t feel like you’re missing out at all, and those are the ideal ones to start with.
Take zoodles, for example. Instead of your lazy-night meal being some boxed pasta and jarred tomato sauce, substitute in some fresh zucchini noodles and protein in the form of tasty homemade, low-carb meatballs. You'll get the same amount of satisfaction for a fraction of the carbs — while setting yourself up for a great night’s sleep and a fantastic workout tomorrow!