While breakfast is widely regarded as the most important meal of the day, it often becomes a chaotic affair, especially for those with busy schedules. Finding the time and energy to prepare a nutritious breakfast before rushing out the door can seem like an impossible task. However, fear not! We have the perfect solution that will make your morning routine a breeze and ensure you start your day with a healthy, low-carb breakfast.
Introducing our easy-to-make low-carb breakfast cups, specifically designed to fit into your on-the-go lifestyle. These delightful cups are packed with a winning combination of cheese, egg, and ham, resulting in a mouthwatering flavor that will leave you satisfied and ready to tackle the day ahead. The best part? You can easily customize them to suit your preferences by incorporating additional vegetables or boosting the protein content.
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Quick and Easy Low-Carb Breakfast Cups
Ingredients:
2 tablespoons of olive oil
12 slices of ham
1½ cups of your preferred shredded cheese (we recommend mozzarella)
12 eggs
Salt and pepper to taste
2 tablespoons of finely chopped fresh parsley
12 slices of ham
1½ cups of your preferred shredded cheese (we recommend mozzarella)
12 eggs
Salt and pepper to taste
2 tablespoons of finely chopped fresh parsley
Directions:
Preheat your oven to 375 degrees Fahrenheit.
Grease a muffin tin using olive oil.
Place a slice of ham in each cup, molding it against the bottom and sides of the muffin cup with your fingers.
Sprinkle 1 to 2 tablespoons of cheese into each cup.
Crack one egg directly into each cup, on top of the cheese.
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Season the eggs with salt and pepper.
Bake in the oven for approximately 15 minutes, or until the eggs reach your desired level of doneness.
Garnish with fresh parsley and serve!