Low Carb Parmesan Tater Tots are a delicious twist on the classic tater tots we all know and love. What sets this recipe apart is its low-carb twist, making it a great option for those who are watching their carb intake. By replacing the traditional potato with a combination of cauliflower and Parmesan cheese, these tater tots offer a lighter, healthier alternative without compromising on taste. Originating from the need for a healthier alternative to the classic tater tots, this recipe has quickly gained popularity among those who are looking for low-carb options that are also packed with flavor.
These tots are incredibly versatile and can be served as a tasty appetizer, a side dish, or even as a guilt-free snack. These tots pair well with a variety of dipping sauces, such as marinara, ranch, or even a creamy garlic sauce, adding an extra burst of flavor to each bite. They can be served alongside a main protein, such as grilled chicken or fish, or as a side dish with a fresh green salad for a complete and balanced meal. The possibilities are endless, making it a versatile dish that can be enjoyed in various settings and occasions.
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Low Carb Parmesan Tater Tots:
Ingredients:
2 cups finely diced cauliflower
1 tablespoon finely chopped onion
1/2 cup shredded pepper jack cheese
1/2 cup grated Parmesan cheese
1 egg
Salt and pepper to taste
1 tablespoon finely chopped onion
1/2 cup shredded pepper jack cheese
1/2 cup grated Parmesan cheese
1 egg
Salt and pepper to taste
Instructions:
1. Process raw cauliflower until crumb-like in a food processor.
2. Place cauliflower in a colander lined with paper towels, gently pressing to remove excess moisture.
3. Mix chopped onion and cheeses. Season with salt and pepper, and add an egg. Let sit for at least 15 minutes or so.
4. Preheat frying oil to 360°F (182°C).
5. Shape the mixture into cylinders, blunt the ends for tater tot shape.
6. Fry in preheated oil until golden.
7. Drain on paper towels, season with more salt, and serve. Enjoy!
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Enjoy these Low Carb Parmesan Tater Tots on their own or with your favorite dipping sauce for a delightful low-carb twist on a classic appetizer or side dish.