Wow, I had no idea you could do this with just 3 ingredients!

Listen, I get it. You come home from work and you're tired, your brain is fried from the day, and the last thing you want to do is whip up some complicated dinner that's going to take forever and a day. But guess what? You still want something that's delicious, satisfying, and fits into your low carb lifestyle, because, you know, goals. That's where these Low Carb 3-Ingredient Chicken Patties come into play. Originally born out of one of those oh-no-the-fridge-is-almost-empty scenarios, these patties have become one of my go-to recipes. They're beloved because they're ridiculously easy to make, they're versatile, and let me tell you - they are the champions of simplicity when it comes to meal prep. Perfect for all of us trying to balance the crazy life carousel while keeping our wellness in check.

Pair these chicken beauties with a side of roasted green beans or a crisp, green salad drizzled with a lemony vinaigrette for a complete meal that won't leave you feeling weighed down. If you're in the mood for something a tad more indulgent, serve these patties atop a bed of creamy cauliflower mash. It's like comfort food had a healthy makeover.

Servings: Makes about 4 servings

Ingredients:

- 1 pound ground chicken
- 1 large egg
- 1/2 cup shredded cheese (like cheddar)
- Salt and pepper, to taste

Directions:

1. Preheat your skillet over medium heat and give it a nice coat of non-stick spray or a swipe of olive oil.

2. While the skillet is warming up, grab a bowl and combine the ground chicken, egg, and cheese. If you're feeling fancy, sprinkle in some salt and pepper here too.

3. Once everything is mixed well, form the mixture into patties - you should get about 4 good-sized ones, but hey, you do you.

4. Gently place the patties in the preheated skillet and cook them for about 5 to 6 minutes per side. You're looking for that golden-brown crust and internal temperature to reach 165°F – safety first, folks!

5. Once cooked through, remove the patties from the skillet and let them rest on a paper towel - just in case they're feeling a little greasy.

6. Serve them hot and enjoy the feeling of being both a responsible adult and a kitchen rockstar.

Variations & Tips:

Don't be shy, mix it up! Throw in some minced garlic or onion powder to the patty mix for an extra kick. Want some heat? A pinch of red pepper flakes or a dash of cayenne will light up your tastebuds. If you're all about that herb life, some chopped fresh parsley or basil can bring a fresh and zesty twist.

For all my meal-prepping warriors, double the batch and freeze half. Just lay the cooked patties flat in a freezer bag and voilà, you've got a homemade fast food option that's truly fast and truly food. Just reheat and go!

And there you have it—a lifesaver meal that's as easy as 1, 2, 3... ingredients. Enjoy your low-carb journey with a little help from these chicken patties. Until next time, keep it simple and keep it tasty!