Cabbage rolls have long been a cherished dish in many Eastern European households, symbolizing warmth and family gatherings. This low carb unstuffed cabbage roll soup brings all the comforting flavors of traditional cabbage rolls but comes together in a fraction of the time and without the carb-heavy rice. Perfect for those looking to enjoy a hearty, nutritious meal without compromising their low-carb lifestyle.
This soup can be served on its own for a warming meal. For a heartier option, pair it with a side of grilled low-carb bread or a fresh garden salad. A dollop of sour cream on top can add a creamy texture and tangy flavor that nicely complements the savory broth.
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Low Carb Unstuffed Cabbage Roll Soup
Servings: 6-8 servings

Ingredients
2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 pound ground beef (or ground turkey for a leaner option)
1 small head of cabbage, chopped
1 large carrot, diced
1 green bell pepper, chopped
4 cups beef broth (or vegetable broth for a vegetarian option)
1 can (14.5 ounces) diced tomatoes
2 tablespoons tomato paste
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 teaspoon thyme
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
1 medium onion, chopped
2 cloves garlic, minced
1 pound ground beef (or ground turkey for a leaner option)
1 small head of cabbage, chopped
1 large carrot, diced
1 green bell pepper, chopped
4 cups beef broth (or vegetable broth for a vegetarian option)
1 can (14.5 ounces) diced tomatoes
2 tablespoons tomato paste
1 teaspoon smoked paprika
1 teaspoon dried oregano
1 teaspoon thyme
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Directions
1. Heat olive oil in a large soup pot over medium heat.
2. Add chopped onion and cook until softened, about 5 minutes.
3. Stir in minced garlic and cook for another 1-2 minutes until fragrant.
4. Add ground beef (or turkey) to the pot. Cook until browned, breaking it apart with a spoon as it cooks.
5. Stir in chopped cabbage, diced carrot, and chopped green bell pepper. Cook for about 5 minutes, allowing the vegetables to soften slightly.
6. Pour in the beef broth, diced tomatoes, and tomato paste. Stir to combine.
7. Season with smoked paprika, dried oregano, thyme, and salt and pepper to taste.
8. Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the vegetables are tender.
9. Taste and adjust seasonings if necessary. Garnish with fresh parsley before serving.
Variations & Tips
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For a vegetarian version, use a plant-based ground meat alternative and vegetable broth. If you prefer a spicier kick, add a pinch of red pepper flakes or a diced jalapeno. You can also mix in some riced cauliflower towards the end of cooking to mimic the texture of traditional rice-stuffed cabbage rolls. For added depth of flavor, consider adding a splash of Worcestershire sauce or a dash of balsamic vinegar.