I ended up with a giant zucchini harvest and can't use it all before it goes bad. Don't want to toss them out. What can I do?

Print this recipe
If you've ever planted zucchini in your garden, you know the feeling when your harvest becomes overwhelming. Zucchini plants are notorious for their prolific yields, and sometimes you end up with more than you can handle. It's a blessing in disguise, but it can also be a challenge to use them all before they spoil.
Fortunately, there are plenty of creative and practical ways to make the most of your bountiful zucchini harvest. Instead of letting these versatile vegetables go to waste, you can incorporate them into your meals, preserve them for the future, or share them with your community. Here's how you can turn your zucchini surplus into an opportunity.
Advertisement
1. Embrace Zucchini in Your Cooking
Zucchini is a versatile vegetable that can be incorporated into a wide variety of dishes. Try adding it to your favorite stir-fry, pasta, or soup recipes. For a quick and healthy side dish, slice zucchini into rounds, toss with olive oil, salt, and pepper, and grill or roast until tender. You can also stuff zucchini with a mixture of quinoa, cheese, and herbs for a hearty meal.
Consider making zucchini fritters by grating about 2 cups of zucchini, mixing it with 1/2 cup of flour, 2 eggs, salt, and pepper, then frying spoonfuls of the mixture in a skillet until golden brown. Zucchini can also be blended into smoothies for added nutrition without altering the flavor significantly.
2. Preserve with Pickling
Pickling is a great way to preserve zucchini for months. To start, slice your zucchini into thin rounds or spears. In a pot, combine 1 cup of vinegar, 1 cup of water, and 2 tablespoons of salt, bringing it to a boil. Pack your zucchini into sterilized jars with garlic, dill, and mustard seeds, then pour the hot liquid over the top, leaving a half-inch of headspace. Seal the jars and let them cool to room temperature before storing in the refrigerator. These pickles can last for several months and make a tangy addition to sandwiches or salads.
3. Freeze for Future Use
Freezing zucchini is an excellent way to extend its shelf life. Start by washing and slicing the zucchini into half-inch rounds or grating it if you plan to use it in baking later. Blanch the slices in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process. Once cooled, drain and pat them dry before laying them out on a baking sheet to freeze individually. Once frozen, transfer the zucchini to airtight freezer bags, ensuring you remove as much air as possible. Frozen zucchini can be stored for up to a year and used in soups, stews, or as a sautéed side dish.
4. Bake Delicious Zucchini Bread
Zucchini bread is a classic way to use up an abundance of zucchini. You'll need 2 cups of grated zucchini, 3 cups of flour, 1 teaspoon of baking soda, 1 teaspoon of baking powder, 1 teaspoon of salt, 1 tablespoon of cinnamon, 3 eggs, 1 cup of vegetable oil, 2 1/4 cups of sugar, and 3 teaspoons of vanilla extract. Preheat your oven to 325°F (165°C) and grease two loaf pans. In a large bowl, mix the dry ingredients, then in another bowl, beat the eggs, oil, vanilla, and sugar together. Add the wet mixture to the dry ingredients, fold in the zucchini, and pour the batter into the prepared pans. Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean. Enjoy this moist, sweet bread for breakfast or as a snack.
5. Get Creative with Zucchini Noodles
Zoodles, or zucchini noodles, are a healthy, low-carb alternative to pasta. To make them, use a spiralizer to create long, spaghetti-like strands of zucchini. If you don't have a spiralizer, a vegetable peeler can create wider, fettuccine-like noodles. Sauté the zoodles in a bit of olive oil for 2-3 minutes until tender, then top with your favorite pasta sauce, meatballs, or a sprinkle of parmesan cheese. Zoodles are a quick and nutritious meal option, particularly for those following a gluten-free or low-carb diet.
6. Share with Friends and Neighbors
One of the simplest solutions to a surplus of zucchini is to share them with your friends and neighbors. Fresh produce is always appreciated, and it's a great way to foster community connections. Consider leaving a basket of zucchini on your porch with a 'free' sign or delivering them to your neighbors with a note suggesting your favorite recipes. Not only does this help ensure your zucchini doesn't go to waste, but it can also brighten someone's day.
7. Donate to Local Food Banks
Food banks and community kitchens are always in need of fresh produce to provide to those in need. Check with local organizations to see if they accept fresh produce donations. Donating your excess zucchini can help support community members who may not have access to fresh vegetables otherwise. Be sure to wash and inspect your zucchini for any blemishes or spoilage before donating.
8. Try Zucchini Chips as a Healthy Snack
Zucchini chips are a healthy and delicious snack option. Slice zucchini into 1/8-inch thick rounds. In a bowl, toss the slices with olive oil, salt, and your choice of seasonings like garlic powder or paprika. Lay them in a single layer on a baking sheet lined with parchment paper and bake at 225°F (110°C) for about 2 hours, flipping halfway through, until they are crisp and golden. Store them in an airtight container for a crunchy snack that can replace unhealthy chips.
9. Experiment with Fermentation
Fermenting zucchini can create a probiotic-rich food that is both tasty and beneficial for gut health. To ferment zucchini, cut them into spears or rounds and pack them tightly into a mason jar. Add a brine made of 2 tablespoons of salt per quart of water, ensuring the zucchini is fully submerged. You can add spices like dill or peppercorns for flavor. Cover the jar with a cloth and let it sit at room temperature for 5-7 days, tasting periodically until it reaches your desired tanginess. Once fermented, store the zucchini in the refrigerator.
10. Use as a Natural Beauty Product
Zucchini can be used in homemade beauty treatments due to its hydrating properties. For a simple face mask, blend 1/2 cup of peeled zucchini with a tablespoon of honey and a teaspoon of oatmeal. Apply the mixture to your face and let it sit for 15-20 minutes before rinsing off with warm water. This mask can help soothe and moisturize the skin. Additionally, thin slices of chilled zucchini can be placed over the eyes to help reduce puffiness and refresh tired eyes.
Advertisement
11. Compost the Leftovers
If you find yourself with zucchini that has started to spoil or you simply can't use it all, composting is an environmentally friendly option. Chop the zucchini into smaller pieces to speed up decomposition and add them to your compost pile. The high moisture content in zucchini makes it a great addition to compost, helping to break down other organic materials. Over time, your compost will turn into nutrient-rich soil that you can use to enhance your garden, continuing the cycle of growth and sustainability.
Resources
Print this recipe