Pour egg mixture into hot pan. You'll love this low-carb breakfast idea

The health benefits of a low-carb breakfast go beyond just the waistline. Researchers have discovered that eating more protein and fewer carbs at the start of your day can make you a more tolerant person.

Whether you're trying to lose weight, improve your diet or change your attitude, eating the same egg scramble every morning is a drag. Check out these six alternatives.

Breakfast egg wrap

If you love breakfast burritos, this twist on a traditional recipe is the perfect solution. Get the recipe here. Low-carb breakfast muffins

These low-carb breakfast egg muffins are great for meal prepping in advance. I use the recipe below to make breakfast for the entire week. I keep the muffins in the fridge and reheat two of them each morning. They are super simple to make and filled with my favorite veggies. Get the full recipe here. Low-carb, no-egg breakfast bake

This savory breakfast fits the bill when you just want something other than eggs. Get the full recipe here. Low-carb breakfast burrito

Did you know this all-time breakfast favorite could be low-carb? Begin with egg and milk. Get the full recipe here. Cream cheese pancakes

If you're aching for a classic breakfast dish, this low-carb substitute might just hit the spot. Get the full recipe here. Salmon and avocado boats

Skip the carbs in favor of some healthy saturated fat and omega 6s. Get the full recipe here. Crispy prosciutto and scallion frittata

This breakfast is perfect for the weekend when you have a little bit more time to prep. Get the full recipe here.