Low-carb 'rice' casserole ideas that make you feel like you're eating the real thing

Cooktop Cove: Low-carb 'rice' casserole ideas that make you feel like you're eating the real thing

By Cassie L. Damewood

Low-carb diets are so popular that they've been popping up every decade since 1964 when The Drinking Man's Diet book became a best seller with 2.4 million copies sold. The next big low-carb book, Dr. Atkins' Diet Revolution, was all the rage in 1972, followed by many more by the doctor over the next 20 years. Today, low-carb diets are trending once again, related cookbooks are flourishing, and the recipes are more creative than ever.

Riced cauliflower is the new darling of low-carb recipes. It's healthy on a myriad of levels, somewhat resembles actual rice, and has none of those nasty carbs you're trying to avoid. Since it's a rather bland vegetable, cauliflower is ideal for pairing with any bold, spicy or simple flavors, which these ingenious recipes prove.

Low-carb ham and 'rice' casserole
Cheese and ham are always a winning combination and cauliflower pairs well with both. A touch of mustard powder adds a little zing. Another plus is it's ready to serve in just 30 minutes. Get the recipe here.

Low-carb broccoli and 'rice' casserole
If you like creamy casseroles, this one will shoot to the top of your list. A half cup of cream cheese melts into a smooth, rich cheddar sauce and brings out the best in the broccoli florets. The cheese topping adds a bubbly top layer.
Get the recipe here.

Low-carb chicken and 'rice' casserole
Garlic, onions and paprika elevate this dinner dish to new levels. Using leftover or rotisserie chicken makes it quick to prepare for weeknight suppers. Heavy cream and cheddar cheese add a luxury element the family will love. Get the recipe here.

Low-carb Mexican 'rice' casserole
Brimming with all the Mexican flavors you love — tomatoes, jalapenos, cheese, onions, green bell peppers, and green chilies — this dinner casserole will make Taco Tuesday a distant memory. Be sure you have all the spices on hand before you start to guarantee authentic taste in every morsel. Get the recipe here.

Low-carb pesto 'rice' casserole
Looking for a low-carb Italian casserole? This one fits the bill on all levels. The unique flavors of pesto, ricotta, and both mozzarella and Parmesan cheese folded with tender chicken breasts and cauliflower rice makes this dish so special it could be the entree at your next dinner party. Get the recipe here.