Lunch is the meal that always gets ignored. It's not fair. Who doesn't like a tasty, satisfying lunch? More to the point, who doesn't need a meal for a little energy boost during the day? Unfortunately, far too often people do not put any thought into their lunch, and their health and energy suffer.

You can have a lunch that's delicious, satisfying and nutritious. Just because you are grabbing something on the go does not mean it has to be bad for you. If you are trying to reduce your carb intake, put these lunch ideas into your weekly rotation. It is time to take your lunch to the next level.

Low-carb turkey club wrap
The top way to cut carbs is to embrace lettuce. Whether it is a wrap or a club, lettuce makes a fine substitute for bread, and your carb count takes a huge hit. You can even have a healthy turkey club and add avocado for some healthy fats. Get the recipe here.

Low-carb BLT roll-ups
You sacrificed bread, but that does not mean you have to give up on bacon too. Although you do not want to overdo the bacon if you're trying to be healthy, a few strips are just fine. These roll-ups provide plenty of flavor and crunch, especially if you get some properly crisped bacon. Get the recipe here.

Low-carb chicken taco lettuce wraps
Would you like a taste from south of the border? You can ditch the tortillas and still have that. Don't be afraid to add a little spice if you like some heat in your tacos. Get the recipe here.

Low-carb Thai chicken lettuce wraps
Thai food is famous for its spicy flavor, and this dish brings it home. You mix veggies into the meat, so the recipe is even healthier than it may appear at first blush. Get the recipe here.

Low-carb cauliflower fried rice
Fried rice is a delicious, easy dish. As you may know, rice is packed with carbs. Instead, simply cut up some cauliflower into smaller pieces to form a rice, and you can still have all those fried rice flavors you love. Doesn't this look delicious? Get the recipe here.

Low-carb muffuletta roll-ups
Are you familiar with the sandwich known as the muffuletta? It's a popular New Orleans specialty that uses Italian bread and cold cuts. Well, you're going to want to get quite familiar with this lettuce roll-up version. The lettuce is packed to the brim with salami, mortadella, capicola and two different kinds of cheese. Get the recipe here.

Low-carb California avocado turkey wraps
Avocado and California go hand in hand. The green fruit is also an effective option for providing energy at lunch. The subtle flavor of the avocado pairs perfectly with turkey, which is one of the top meats to eat if you're trying to watch your weight. You do not have to trade flavor for health, though! Get the recipe here.

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