Keto Cinnamon Roll Sticks are a delightful twist on the classic cinnamon roll, specially crafted for those following a ketogenic diet. These delicious treats are low in carbohydrates and sugar, making them the perfect guilt-free indulgence. The cinnamon roll has long been a beloved treat, enjoyed for its warm, comforting flavors. With this keto-friendly version, you can now savor all the goodness of traditional cinnamon rolls while still staying true to your dietary goals.
These sticks are best enjoyed fresh out of the oven, when they are warm, soft, and oozing with cinnamon goodness. They make a wonderful breakfast or brunch option, paired with a cup of hot coffee or tea. For a more substantial meal, you can serve them alongside a fluffy omelet or a side of scrambled eggs. Additionally, a dollop of unsweetened whipped cream or a drizzle of sugar-free maple syrup can add an extra layer of decadence to these already delightful treats.
Recipe: Keto Cinnamon Roll Sticks
Ingredients:
1 cup almond flour
2 ounces cream cheese
4 ounces mozzarella cheese, shredded
1 egg
1/4 cup coconut flour
1/3 cup brown granulated erythritol
1 teaspoon ground cinnamon
1 teaspoon baking powder
1/4 teaspoon salt
For the cinnamon coating:2 tablespoons melted butter
1/4 cup brown granulated erythritol
1 teaspoon ground cinnamon
For the glaze:1.5 tablespoons almond milk
2 ounces cream cheese
1/2 cup powdered erythritol
1 teaspoon vanilla essence
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Melt them together in the microwave in 30-second intervals, stirring in between, until smooth.
3. In a separate bowl, mix the almond flour, coconut flour, brown erythritol, ground cinnamon, baking powder, and salt.
4. Add the melted cheese mixture and the egg to the dry ingredients. Mix until you have a smooth dough. Refrigerate dough for 30 mins with cling wrap before using.
5. Roll the dough into sticks, about the size of your index finger. Place them on a baking sheet lined with parchment paper.
6. Bake the sticks in the preheated oven for 20-25 minutes, or until they are golden brown.
7. While sticks are baking, prepare the cinnamon sugar mixture and icing.
8. In a small bowl, combine the brown erythritol and ground cinnamon for the coating.
9. Now make the icing. In a bowl, mix cream cheese, powdered erythritol, vanilla essence, and almond milk until smooth.
Once the sticks are done, brush each stick with melted butter and roll it in the cinnamon sugar mixture. Drizzle or dip them in the icing.
Enjoy your delicious Keto Cinnamon Sticks!
Keto Cinnamon Roll Sticks are a delightful treat that will satisfy your cravings for a classic cinnamon roll while keeping you on track with your keto lifestyle. Indulge in these delectable sticks with a variety of serving options, and treat yourself to a delicious and guilt-free experience.
