Cooktop Cove: My whole family was crazy about this dish. Next time, I'm definitely doubling the recipe.
By McKayla Davis
On busy evenings when you want to serve something comforting and low-carb, this Keto Taco Casserole comes to the rescue. Combining the spirit of a traditional taco with a casserole format, this dish packs all the big flavors in a hearty, easy-to-make meal. Plus, it's a hit for those looking to reduce carbs without sacrificing taste, making it perfect for weeknight dinners or casual get-togethers with family and friends.
This keto taco casserole pairs wonderfully with a simple side salad or some steamed veggies to keep things light and fresh. You could also serve it with a dollop of sour cream, guacamole, or some salsa on the side to keep those classic taco flavors alive. For an extra special touch, a few slices of avocado or a sprinkle of fresh cilantro can add a delightful finish.
Keto Taco Casserole
Servings: 6
Ingredients
1 lb ground beef
1 small onion, diced
2 cloves garlic, minced
1 packet taco seasoning (check for low-carb options)
1 cup salsa
2 cups shredded cheddar cheese
1 cup sour cream
1 green bell pepper, diced
1 cup cauliflower rice
Salt and pepper to taste
Directions
1. Preheat your oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
3. Add the diced onion and minced garlic to the skillet, cooking until the onion is translucent.
4. Stir in the taco seasoning and salsa, allowing the mixture to simmer for a few minutes.
5. In a mixing bowl, combine the cooked beef mixture with 1 cup of shredded cheddar cheese, sour cream, diced green bell pepper, and cauliflower rice. Season with salt and pepper to taste.
6. Transfer the mixture to a greased baking dish and spread it out evenly.
7. Sprinkle the remaining 1 cup of shredded cheddar cheese on top.
8. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
9. Let the casserole cool for a few minutes before serving. Enjoy!
Variations & Tips
For a spicier kick, consider adding some chopped jalapeños to the casserole mix. If you have picky eaters, you can sneak in extra veggies like zucchini or spinach for added nutrition. For a different protein, try using ground turkey or chicken instead of beef. You can also top the casserole with sliced olives or diced tomatoes for extra texture and flavor.
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