Low carb cheesy BBQ meatball cups are a delightful twist on traditional meatballs, perfect for those looking to enjoy a flavorful, protein-rich dish without the extra carbs. This recipe combines the savory goodness of ground beef with the tangy sweetness of barbecue sauce and the creamy richness of melted cheese. Originating from the idea of combining the best elements of a barbecue and a classic meatball, these cups are ideal for gatherings, meal prep, or a simple family dinner. Their compact size makes them perfect for portion control, while still delivering a satisfying taste experience.

These meatball cups pair wonderfully with a fresh green salad or roasted vegetables, providing a balanced meal with a variety of textures and flavors. For a heartier option, consider serving them alongside cauliflower mash or zucchini noodles, which complement the savory and tangy notes of the dish without adding extra carbs. A crisp coleslaw with a vinegar-based dressing can also provide a refreshing contrast to the rich, cheesy meatballs.

Servings: 12 meatball cups

1 pound ground beef
1/2 cup almond flour
1 large egg
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup shredded cheddar cheese
1/2 cup sugar-free barbecue sauce
1/4 cup chopped fresh parsley (optional, for garnish)

Preheat your oven to 375°F (190°C).

In a large mixing bowl, combine the ground beef, almond flour, egg, garlic powder, onion powder, salt, and black pepper. Mix until well combined.

Lightly grease a muffin tin with cooking spray or oil.

Divide the meat mixture evenly among the 12 muffin cups, pressing it down to form a cup shape.

Bake in the preheated oven for 15 minutes.

Remove the muffin tin from the oven and carefully drain any excess grease from the cups.

Top each meatball cup with a spoonful of barbecue sauce and a sprinkle of shredded cheddar cheese.

Return the muffin tin to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

Let the meatball cups cool slightly before removing them from the muffin tin.

Garnish with chopped fresh parsley, if desired, and serve warm.

For a spicier kick, add a pinch of cayenne pepper or a few dashes of hot sauce to the meat mixture. You can also experiment with different types of cheese, such as mozzarella or pepper jack, for a unique flavor profile. If you prefer a different protein, ground turkey or chicken can be used as a substitute for ground beef. For an extra layer of flavor, consider adding finely chopped onions or bell peppers to the meat mixture. To make the dish even more low-carb, ensure that the barbecue sauce used is sugar-free or make your own using a low-carb recipe.

Copyright 2016 Cooktop Cove