This 'Creamy Dreamy Mash' is my go-to potato substitute – smooth, buttery, and the family can’t tell it’s cauliflower!

Cooktop Cove: This 'Creamy Dreamy Mash' is my go-to potato substitute – smooth, buttery, and the family can’t tell it’s cauliflower!

By Morgan Reed

Cauliflower mash is a delightful low-carb alternative to traditional mashed potatoes, offering a creamy texture and subtle flavor that pairs beautifully with a variety of dishes. Originating as a staple in low-carb and keto diets, this dish has gained popularity for its versatility and health benefits. Cauliflower, a cruciferous vegetable, is not only low in carbohydrates but also rich in vitamins C and K, making it a nutritious choice for those looking to reduce their carb intake without sacrificing taste. This recipe is perfect for anyone seeking a lighter side dish that doesn't compromise on flavor.

Cauliflower mash pairs wonderfully with roasted meats such as chicken, beef, or pork. It also complements grilled fish or a hearty vegetable stew. For a complete meal, consider serving it alongside a fresh green salad or steamed vegetables. The creamy texture of the mash can also be a great base for a savory mushroom or onion gravy.

Low Carb Cauliflower Mash

Servings: 4

Ingredients

1 large head of cauliflower, cut into florets
2 tablespoons unsalted butter
1/4 cup heavy cream
2 cloves garlic, minced
Salt and pepper to taste
2 tablespoons grated Parmesan cheese (optional)
Chopped fresh chives for garnish (optional)

Directions

1. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook until tender, about 10-12 minutes.

2. Drain the cauliflower and let it sit in the colander for a few minutes to remove excess moisture.

3. In a large bowl, combine the cooked cauliflower, butter, heavy cream, and minced garlic.

4. Using an immersion blender or a food processor, blend the mixture until smooth and creamy.

5. Season with salt and pepper to taste. Stir in the Parmesan cheese if using.

6. Transfer the mash to a serving bowl and garnish with chopped chives if desired.

Variations & Tips

For a dairy-free version, substitute the butter with olive oil and the heavy cream with coconut milk. You can also add roasted garlic instead of raw for a deeper flavor. If you prefer a chunkier texture, mash the cauliflower with a potato masher instead of blending it. For an extra kick, consider adding a pinch of nutmeg or a dash of hot sauce.