Dinner was a hit thanks to my neighbor's cooking. I had to ask for the recipe!

Cooktop Cove: Dinner was a hit thanks to my neighbor's cooking. I had to ask for the recipe!

By Georgia Lynn

Egg foo young is a delightful dish that has found its way from Chinese-American restaurants into our hearts and homes. This low-carb version is perfect for those looking to enjoy the crispy, savory goodness without the extra carbs. It's a dish that brings back memories of family dinners where we gathered around the table, sharing stories and laughter. Making this at home allows you to control the ingredients and create a healthier version that still captures the essence of this beloved classic.

This crispy egg foo young pairs beautifully with a simple cucumber salad or some steamed broccoli to keep things light and fresh. If you're not strictly low-carb, a small serving of cauliflower rice can also complement the dish nicely, soaking up the delicious sauce. A hot cup of green tea or a refreshing glass of iced tea would round out the meal perfectly.

Low Carb Crispy Egg Foo Young

Servings: 4

Ingredients

4 large eggs
1 cup bean sprouts
1/2 cup cooked chicken, shredded
1/4 cup green onions, chopped
1/4 cup mushrooms, sliced
1 tablespoon soy sauce
1 teaspoon sesame oil
Salt and pepper to taste
2 tablespoons olive oil for frying

Directions

In a large mixing bowl, whisk the eggs until well beaten.

Add the bean sprouts, cooked chicken, green onions, mushrooms, soy sauce, sesame oil, salt, and pepper to the eggs. Mix until all ingredients are well combined.

Heat the olive oil in a large non-stick skillet over medium-high heat.

Spoon about 1/4 cup of the egg mixture into the skillet, spreading it out slightly to form a patty.

Cook for 3-4 minutes on each side, or until golden brown and crispy.

Repeat with the remaining egg mixture, adding more oil to the skillet if necessary.

Serve hot with your choice of sides.

Variations & Tips

For a vegetarian version, omit the chicken and add more vegetables like bell peppers or zucchini. You can also experiment with different proteins such as shrimp or pork. To add a bit of spice, consider adding a dash of hot sauce or some red pepper flakes to the egg mixture. If you prefer a thicker sauce, you can make a simple gravy with chicken broth, soy sauce, and a thickener like xanthan gum.