Cooktop Cove: My Chinese friend showed me this recipe, and we've been hooked since!
By McKayla Davis
Sweet and sour pork spare ribs are a delightful dish that brings a touch of Asian-inspired flavors to your dinner table. This low-carb version is perfect for those who are watching their carbohydrate intake but still want to enjoy a tasty and satisfying meal. The combination of tangy and sweet flavors makes it a hit with both kids and adults. It's a wonderful dish to prepare for family gatherings or a cozy dinner at home.
These low-carb sweet and sour pork spare ribs pair beautifully with a side of steamed broccoli or cauliflower rice to keep the meal low in carbs. For a more colorful plate, consider adding a simple cucumber salad or some roasted bell peppers. These sides not only complement the flavors of the ribs but also add a nice variety of textures and colors to your meal.
Low Carb Sweet & Sour Pork Spare Ribs
Servings: 4
Ingredients
2 pounds pork spare ribs
Salt and pepper to taste
1 tablespoon olive oil
1/4 cup soy sauce
1/4 cup apple cider vinegar
2 tablespoons sugar-free ketchup
2 tablespoons erythritol or your preferred low-carb sweetener
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon ground ginger
1/4 teaspoon red pepper flakes (optional)
Directions
Preheat your oven to 350°F (175°C).
Season the pork spare ribs with salt and pepper on both sides.
In a large oven-safe skillet or Dutch oven, heat the olive oil over medium-high heat.
Add the ribs to the skillet and brown them on both sides, about 3-4 minutes per side.
In a small bowl, whisk together the soy sauce, apple cider vinegar, sugar-free ketchup, erythritol, garlic powder, onion powder, ground ginger, and red pepper flakes.
Pour the sauce over the ribs, making sure they are well coated.
Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven.
Bake for 1.5 to 2 hours, or until the ribs are tender and the sauce has thickened.
Remove from the oven and let the ribs rest for a few minutes before serving.
Variations & Tips
For a different flavor profile, try adding a tablespoon of sesame oil to the sauce for a nutty aroma. If you have picky eaters, you can reduce the amount of vinegar for a less tangy taste. For a bit of extra heat, increase the red pepper flakes or add a dash of hot sauce. You can also experiment with different low-carb sweeteners to find the one that best suits your taste.
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