Mediterranean lemon rosemary chicken fillets are a delightful dish that brings the vibrant flavors of the Mediterranean to your dinner table. This recipe is perfect for those busy weeknights when you want something quick yet packed with flavor. The combination of zesty lemon and aromatic rosemary creates a mouthwatering aroma that fills your kitchen. This dish is inspired by the simple yet flavorful cooking style of the Mediterranean region, where fresh herbs and citrus are staples. It's a great way to enjoy a healthy, protein-rich meal without spending hours in the kitchen.

These lemon rosemary chicken fillets pair wonderfully with a variety of sides. Consider serving them with a fresh Greek salad, featuring cucumbers, tomatoes, olives, and feta cheese, for a refreshing contrast. For a heartier meal, you might add a side of roasted vegetables or a warm quinoa salad. If you're in the mood for something light, a simple side of steamed asparagus or green beans will complement the flavors beautifully. Don't forget to have some crusty bread on hand to soak up any delicious juices left on your plate!

Servings: 4

4 boneless, skinless chicken fillets
2 tablespoons olive oil
Juice of 1 lemon
1 tablespoon lemon zest
2 teaspoons fresh rosemary, chopped
2 cloves garlic, minced
Salt and pepper to taste
Lemon wedges for garnish
Fresh rosemary sprigs for garnish

1. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, chopped rosemary, minced garlic, salt, and pepper.

2. Place the chicken fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well coated. Let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

3. Preheat your grill or a large skillet over medium-high heat.

4. Remove the chicken from the marinade and place it on the grill or skillet. Cook for about 6-7 minutes on each side, or until the chicken is golden brown and cooked through.

5. Transfer the chicken to a serving plate and let it rest for a few minutes.

6. Garnish with lemon wedges and fresh rosemary sprigs before serving.

For a different twist, try adding a teaspoon of honey to the marinade for a touch of sweetness. You can also substitute thyme for rosemary if you prefer a different herb flavor. If you like a bit of heat, add a pinch of red pepper flakes to the marinade. For a more robust flavor, consider grilling the chicken on a charcoal grill to add a smoky taste. If you're short on time, you can use dried rosemary instead of fresh, but reduce the amount to 1 teaspoon as dried herbs are more concentrated.

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