1 teaspoon olive oil
1/2 onion, chopped in a small dice
3 cloves garlic, minced
3 cups frozen spinach, thawed and squeezed of excess moisture
2 cups cottage cheese
6 egg whites
2 teaspoons dried dill
1/2 teaspoon nutmeg
1/2 cup Feta cheese, crumbled
Preheat oven to 375 degrees Fahrenheit.
Heat skillet over medium-high heat. When hot, add oil and allow that to get hot. Add the onions and saute for about 3 minutes, just until the onion is translucent.
Add garlic and saute for another 30 seconds. Add spinach and saute for another 2 to 3 minutes. Remove the skillet from the burner and set aside to cool slightly.
While onion and spinach mixture is cooling, mix together the cottage cheese, egg whites, dill, and nutmeg in a large bowl. Fold all ingredients together until everything is incorporated. Add the feta and stir that in as well.
Pour the egg and spinach mixture into a greased 6" x 9". casserole dish. Place in the oven and bake for 45 - 50 minutes.
Remove from oven and allow to sit for 5 minutes before serving.