Just because you're on a low-carb diet doesn't mean you have to give up peanut butter and jelly. The recipe below is the perfect way to fulfill your craving: a peanut butter mug cake for one that's easy to make.
This PB & J mug cake recipe couldn't be simpler - just mix together the ingredients, microwave and enjoy. With a sweet jelly surprise in the middle, this mug cake makes an ideal low-carb dessert.
PB & J Flourless Mug Cake
1
5 minutes
1 minute
6 minutes
3 tablespoons peanut flour
1 tablespoon granulated baking sweetener (such as Splenda)
1 pinch salt
1 pinch baking soda
1 egg
1 tablespoon milk
1 tablespoon sugar-free jelly
Place all of the ingredients except for the jelly in a mug. Whisk with a fork until well combined.
Add the jelly to the top of the batter.
Microwave for 1 minute and 30 seconds, depending on your microwave.
Allow to cool 1 minute before consuming.
