In the heart of the Midwest, the recipe for a remarkable dish often has deep roots, passing through the hands of generations and adapting to the needs of our times. This low carb spinach mushroom feta crustless quiche is one such treasure. It's a beautiful blend of hearty spinach, earthy mushrooms, and tangy feta cheese, all nestled together in a comforting, crustless form. Ideal for those managing carb intake while craving that homey, soul-satisfying taste. This quiche is an homage to the resourcefulness and love that defines Midwestern cooking, and it's perfect for a cozy family brunch or a simple weekday dinner.
This quiche pairs beautifully with a fresh garden salad drizzled with a light vinaigrette, allowing the robust flavors of the quiche to truly shine. For a heartier meal, a side of roasted vegetables or a warm bowl of soup will complement the dish perfectly. And let's not forget a slice of good old-fashioned cornbread, just like Grandma used to make, to add that nostalgic touch to your table.
Low Carb Spinach Mushroom Feta Crustless QuicheServings: 6
Ingredients
1 tablespoon olive oil
1 small onion, finely chopped
2 cups fresh spinach, chopped
1 cup mushrooms, sliced
4 large eggs
1 cup heavy cream
1/2 cup crumbled feta cheese
Salt and pepper to taste
1/2 teaspoon garlic powder
1/4 teaspoon nutmeg
Directions
Preheat your oven to 375°F (190°C).
In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
Add the sliced mushrooms to the skillet and cook until they're tender and the moisture has evaporated, about 7-10 minutes.
Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and set aside to cool slightly.
In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, nutmeg, salt, and pepper until well combined.
Fold the cooked vegetables and crumbled feta into the egg mixture.
Pour the mixture into a greased 9-inch pie dish or quiche pan.
Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is golden brown.
Allow the quiche to cool for a few minutes before slicing and serving.
Variations & Tips
If you're looking to switch things up, try adding some cooked, crumbled bacon or a handful of sun-dried tomatoes for a pop of flavor. Feel free to use different cheeses, such as goat cheese or sharp cheddar, based on what you have on hand. For a bit of spice, a dash of red pepper flakes can do wonders. Remember, this recipe is wonderfully flexible—use it as a canvas for your creativity while keeping that warm, home-cooked essence.
